In 100 g (Grams) of Beans, black turtle, mature seeds, cooked, boiled, without salt there is 86 µg of Folate, food.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, black turtle, mature seeds, cooked, boiled, without salt

Beans, black turtle, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, cooked, boiled, without salt are listed below.

Water	65.74 g	65.74	g	65.74%
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	544 kJ	544	kJ
Protein	8.18 g	8.18	g	8.18%
Total lipid (fat)	0.35 g	0.35	g	0.35%
Ash	1.38 g	1.38	g	1.38%
Carbohydrate, by difference	24.35 g	24.35	g	24.35%
Fiber, total dietary	8.3 g	8.3	g	8.3%
Sugars, total	0.32 g	0.32	g	0.32%
Calcium, Ca	55 mg	55	mg	0.06%
Iron, Fe	2.85 mg	2.85	mg
Magnesium, Mg	49 mg	49	mg	0.05%
Phosphorus, P	152 mg	152	mg	0.15%
Potassium, K	433 mg	433	mg	0.43%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.76 mg	0.76	mg
Copper, Cu	0.269 mg	0.269	mg
Manganese, Mn	0.327 mg	0.327	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.225 mg	0.225	mg
Riboflavin	0.056 mg	0.056	mg
Niacin	0.527 mg	0.527	mg
Pantothenic acid	0.26 mg	0.26	mg
Vitamin B-6	0.077 mg	0.077	mg
Folate, total	86 µg	86	µg
Folic acid	0 µg	0	µg
Folate, food	86 µg	86	µg
Folate, DFE	86 µg	86	µg
Choline, total	32.6 mg	32.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.87	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.3 µg	3.3	µg
Fatty acids, total saturated	0.089 g	0.089	g	0.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.084 g	0.084	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.03 g	0.03	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.03 g	0.03	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.149 g	0.149	g	0.15%
18:2 undifferentiated	0.081 g	0.081	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.068	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.097 g	0.097	g	0.10%
Threonine	0.344 g	0.344	g	0.34%
Isoleucine	0.361 g	0.361	g	0.36%
Leucine	0.653 g	0.653	g	0.65%
Lysine	0.562 g	0.562	g	0.56%
Methionine	0.123 g	0.123	g	0.12%
Cystine	0.089 g	0.089	g	0.09%
Phenylalanine	0.442 g	0.442	g	0.44%
Tyrosine	0.23 g	0.23	g	0.23%
Valine	0.428 g	0.428	g	0.43%
Arginine	0.507 g	0.507	g	0.51%
Histidine	0.228 g	0.228	g	0.23%
Alanine	0.343 g	0.343	g	0.34%
Aspartic acid	0.99 g	0.99	g	0.99%
Glutamic acid	1.247 g	1.247	g	1.25%
Glycine	0.319 g	0.319	g	0.32%
Proline	0.347 g	0.347	g	0.35%
Serine	0.445 g	0.445	g	0.44%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, black turtle, mature seeds, cooked, boiled, without salt